The official song starts very very nice!! Starts with:
"I lift my eyes to the mountains"
Probably when Jesus was resurrected and left from the grave; He looked at the mountains, too
Catechism of the Catholic Churn click here
WHAT IS PRAYER?
For me, prayer is a surge of the heart; it is a simple look turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy.
2559 "Prayer is the raising of one's mind and heart to God or the requesting of good things from God."2 But when we pray, do we speak from the height of our pride and will, or "out of the depths" of a humble and contrite heart?3 He who humbles himself will be exalted;4 humility is the foundation of prayer, Only when we humbly acknowledge that "we do not know how to pray as we ought,"5 are we ready to receive freely the gift of prayer. "Man is a beggar before God."6
JMJ Crakovia 2016 http://www.krakow2016.com/en/